Plantar Fasciitis is a repetitive stress injury to the plantar fascia on the bottom of the foot. The pain, ranging from mild to severe, is centered around the bottom of the heel, usually toward the front, though it may also extend across the entire bottom of the foot. Did you know that Chiropractic doctor in Saint Nicholas can significantly reduce the pain associated with plantar fasciitis? Individuals with plantar fasciitis often report their symptoms are most intense during their first steps after getting out of bed or after long periods of sitting. This tissue can become injured due to overuse or being overweight and out of shape. Icing the area, reducing physical activities such as running and frequent calf stretching are common suggestions.
Chiropractic Treatment in Saint Nicholas for Plantar Fasciitis
If you are experiencing foot pain, swelling, and/or discomfort, make an appointment to start on the road to relief. There are many Chiropractic techniques and methods in Duval County 32290 that can be used to treat your plantar fasciitis. The pain is also only, usually, felt in one foot, but it is not impossible to feel the pain in both feet. The pain will gradually decrease in several minutes but will frequently return after standing or sitting for long periods of time. It is most often noticeable first thing in the morning when you get out of bed and walk a few steps, or when you stand up after sitting for a length of time. The typical place to have pain is just before the arch on the heel side of the foot. You dismiss it as a minor, short-term injury that will pass after a good night’s rest, but fast-forward a few weeks later and the pain doesn’t seem to be going away.
Recognizing And Dealing With Plantar Fasciitis in Saint Nicholas
For active people, this is often running, power walking or another high impact exercise. A Chiropractic care for Plantar Fasciitis in Saint Nicholas, Florida can help break up the inflammation by utilizing laser and soft tissue therapies. A connective tissue inflammation known as plantar fasciitis can make standing and walking intensely uncomfortable, especially if you have to spend long hours on your feet every day.
For starters, we may recommend a treatment known as active release technique (ART), which focuses on promoting the body’s own natural healing processes on damaged tissues and ligaments. Normally, it is only a stabbing pain that happens in the heel of the foot at the beginning of the day, with the first few steps you take. Generally speaking, one feels tenderness on the inside of the heel and swelling on the bottom of the foot.
The pain will disappear during activity but quickly returns afterwards.
Should I See A Chiropractor in Saint Nicholas, Florida For My Plantar Fasciitis?
Treatment for plantar fasciitis is directed at decreasing the chronic inflammation of the plantar fascia, stretching tight muscles, and encouraging proper healing of the fascia. These include making a visit to your Chiropractor For Plantar Fasciitis in Duval County. It is possible to move the bones in the foot in order to achieve better motion between the layers of skin, fat, fascia and muscle as well as the bones and the motion required to do activities like running. If the plantar fascia is strained, it gets weak, swollen and inflamed.
According to the American Physical Therapy Association, plantar fasciitis is the most prevalent cause of heel pain, affecting 2 million adults annually. This may alleviate pain for a certain time period, but this is not a permanent solution. Our chiropractors have established an effective treatment protocol for plantar fasciitis.
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Can Chiropractor For Plantar Fasciitis help with foot pain?
Our plantar fasciitis chiropractor in Florida will begin with a thorough evaluation to accurately diagnose your foot and heel pain. It is most often seen in runners, pregnant women, people who wear shoes that do not support their feet, and overweight individuals. Standing, running, or jumping increases the force and strain on the plantar fascia. However, there are some things you can do to help ease the pain and speed the healing process. This does not mean, however, that when you have plantar fasciitis that you should stop your activities – and that is where Chiropractic care comes in.
Ignoring plantar fasciitis may result in chronic heel pain, and in some cases if the plantar fascia continues to be overused, it can rupture. An easy way to ice the plantar fascia is to roll the arch on a frozen water bottle. Your chiropractor will not only be treating the pain, but the underlying structural problem. Your feet need all the help they can get, because they’re tasked with supporting the entire weight of your body, not just when you’re standing still but also as you walk, run, jump or dance.